HELPING YOU TO REACH YOUR FULL POTENTIAL
KICKBOXING AND FITNESS
CLASSES ON OFFER
WE CREATE THE ENVIRONMENT
TO HELP YOU REACH PHYSICAL AND MENTAL FEATS THAT YOU NEVER THOUGHT POSSIBLE
Our coaches' need to excel is only surpassed by their desire to help others develop physically and mentally. Motivators by nature that embrace the challenge of bringing out the best in others.
Fusing science of the body with a common sense approach to exercise, yields extraordinary results.
Choose SHIDO to take you to the next level!
Kickboxing can be considered a hybrid martial art formed from the combination of various stand-up martial arts, mainly Karate and Western Boxing. In our Cardio Kickboxing classes we use the techniques in kickboxing to get you as fit as possible, these classes have one goal, to get you fit. The Cardio Kickboxing classes will not teach you to fight or to defend yourself. This will be covered in the other Kickboxing classes we have on our schedule.