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RECHARGE

In today's society, stress levels are extremely high. There is so much we have to do and the pressures of daily life can wear us down. Do you feel tired, drained, and stressed out? The Recharge classes are specifically designed to help you to become more relaxed, and to relieve your stress levels so that you can go throughout your day feeling calm and energized. The reason why we call this the Recharge class, is because it refreshes the body and mind, and it rejuvenates you so that you can take on your day with renewed energy levels and a calm state of mind. 

 

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As we move through life and handle the stress and responsibilities that comes with it, they slowly wear us down, and with time our ability to handle high levels of stress become less and less. Our "batteries" start to run on empty, and we then struggle to deal with the demands that life throws at us. The Recharge class aims to recharge your "battery" so that you can take life on with renewed energy and vitality!

The Recharge classes are a mixture of various stress relief and health exercises. Each class is focused on stress relief, relaxation, and improving physical, mental, and emotional health. The classes include breathing exercises, visualization, low intensity exercise, stretching, mindfulness exercises, and much more. The exercises are designed to improve circulation, mobility, focus, bodily awareness, mental control, and overall functioning of the mind and body.

We sometimes don't realize how much "mental clutter" we drag with us as we go throughout our day. There are so many thoughts and emotions that weigh us down, and we sometimes don't even realize that they are there. In the Recharge class, we focus on processing and letting go of these thoughts and emotions so that we can feel lighter and more energized. Each Recharge class is a journey of self-discovery, it's a time that you set apart to spend time with yourself. Join our Recharge classes now and start your journey towards a more relaxed, vibrant, and happier you!

"Nothing is worth losing your inner peace. Take action as circumstance require, but never surrender your inner peace. Stop. Breathe deeply. Close your eyes and breathe deeply again. Then, and only then, take action - from a peaceful heart." - Jonathan Lockwood Huie